90 Day Fat Loss Acce

Online Fat Loss Coaching

for Busy Professionals

A structured 90-day system built to eliminate guesswork and drive measurable fat loss — personalized to your schedule and needs.

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“I not only look great, I also feel more confident!”
Samantha Tuffarelli
2022
Sarah Review
“I’ve been both losing weight and gaining muscles. I’ve hit my fitness goals, and am continuing”
SARAH WEEKS
2015
Explore Your Online
Fat Loss Coaching Plan

This isn’t a generic plan — it’s a personalized online coaching system with weekly structure, expert guidance tailored to You.

You’re Disciplined — But Your Fitness Feels Inconsistent

Busy professional 1

You work hard.

You’re capable.

You’re not lazy.

But your training isn’t producing consistent visible results.

Maybe you:

• Start strong but lose momentum

• Follow generic programs that don’t fit your schedule

• Feel unsure if what you’re doing is actually optimal

• Want structure but don’t want to think about it constantly

• Want structure but don’t want to think about it constantly

The issue isn’t effort.

It’s structure.

What 90 Days of Structured Execution Can Do

21

Noticeable fat loss

Improved muscle tone and strength

Sustainable nutrition strategy

Measurable progress markers

Clear training structure

A system, you understand and can maintain

This is not about chasing motivation.
It’s about removing friction and executing consistently.

Review the 90-Day Coaching Details

This Program Is For You If…

You’re a busy professional with limited time.

You prefer structure over guesswork.

You’re ready to execute consistently.

You want visible, measurable results.

You value expert oversight.

@ anna posan

This Program Is NOT
For You If…

• You want quick hacks.

• You don’t want to follow structure.

• You expect results without execution.

• You’re looking for motivation instead of a system.

The issue isn’t effort.

Review the 90-Day Coaching Details
FAQs
No. The program is structured around your current level. Whether you’re returning after a break or already training consistently, your plan is built to match your experience and progress responsibly. Execution matters more than advanced techniques.
Your plan is designed around real life. If your workload increases, travel comes up, or time becomes limited, adjustments are made. The structure adapts — consistency remains the priority.
All coaching is delivered through a structured online platform. You receive: Your personalized training plan Nutrition framework Progress tracking Bi-weekly check-ins Direct feedback and adjustments Everything is organized in one place.
At the end of 90 days, we review measurable progress and define your next step. You can: Continue progressing Transition into maintenance Move into a new phase of training The goal is long-term structure — not short-term momentum. The goal is long-term structure — not short-term momentum. This is how you build a physique that lasts — and maintain it for life.
Your training plan is built for efficiency. Most clients train 3–4 times per week, depending on their schedule and training level. Sessions are structured for impact — not unnecessary volume. The philosophy is simple: get the most from the least. Smart programming. Focused execution. No wasted effort.
FAQ1 (1)
FAQs
No. The program is structured around your current level. Whether you’re returning after a break or already training consistently, your plan is built to match your experience and progress responsibly. Execution matters more than advanced techniques.
Your plan is designed around real life. If your workload increases, travel comes up, or time becomes limited, adjustments are made. The structure adapts — consistency remains the priority.
All coaching is delivered through a structured online platform. You receive: Your personalized training plan Nutrition framework Progress tracking Bi-weekly check-ins Direct feedback and adjustments Everything is organized in one place.
At the end of 90 days, we review measurable progress and define your next step. You can: Continue progressing Transition into maintenance Move into a new phase of training The goal is long-term structure — not short-term momentum. The goal is long-term structure — not short-term momentum. This is how you build a physique that lasts — and maintain it for life.
Your training plan is built for efficiency. Most clients train 3–4 times per week, depending on their schedule and training level. Sessions are structured for impact — not unnecessary volume. The philosophy is simple: get the most from the least. Smart programming. Focused execution. No wasted effort.
Body Recomp made easy

How The 90-Day Accelerator Works

.

This is a structured coaching system. You execute the plan — I design, guide, and adjust it.

Step 1 – Assessment & Strategy

We begin with a detailed intake covering your schedule, training history, lifestyle, and goals. From there, I build your personalized 90-day strategy. No templates. No guessing.

Step 2 – Structured Training Plan

You receive a customized gym program aligned with your goals, schedule, and recovery capacity. • You show up • You follow the structure. • You log your sessions. Consistency drives change.

Step 3 – Nutrition Alignment

You receive a tailored nutrition framework designed to support fat loss and muscle retention. • You follow the plan. • No extremes. • No unnecessary restriction. • Just clarity and consistency.

Step 4 – Coaching & Adjustments

I review progress through regular check-ins and data. If something needs adjusting, I adjust it. If life shifts, the plan adapts. You’re guided — not left alone.

Step 5 – 90-Day Review & Next Strategy

At the end of 90 days, I assess measurable progress we review it together and define your next move. From there, you either: • Continue progressing • Transition into maintenance • Or move into the next phase

Body Recomp made easy

How The 90-Day Accelerator Works

.

This is a structured coaching system. You execute the plan — I design, guide, and adjust it.

Step 1 – Assessment & Strategy

We begin with a detailed intake covering your schedule, training history, lifestyle, and goals. From there, I build your personalized 90-day strategy. No templates. No guessing.

Step 2 – Structured Training Plan

You receive a customized gym program aligned with your goals, schedule, and recovery capacity. • You show up • You follow the structure. • You log your sessions. Consistency drives change.

Step 3 – Nutrition Alignment

You receive a tailored nutrition framework designed to support fat loss and muscle retention. • You follow the plan. • No extremes. • No unnecessary restriction. • Just clarity and consistency.

Step 4 – Coaching & Adjustments

I review progress through regular check-ins and data. If something needs adjusting, I adjust it. If life shifts, the plan adapts. You’re guided — not left alone.

Step 5 – 90-Day Review & Next Strategy

At the end of 90 days, I assess measurable progress we review it together and define your next move. From there, you either: • Continue progressing • Transition into maintenance • Or move into the next phase

Body Recomp made easy

How The 90-Day Accelerator Works

.

This is a structured coaching system. You execute the plan — I design, guide, and adjust it.

Step 1 – Assessment & Strategy

We begin with a detailed intake covering your schedule, training history, lifestyle, and goals. From there, I build your personalized 90-day strategy. No templates. No guessing.

Step 2 – Structured Training Plan

You receive a customized gym program aligned with your goals, schedule, and recovery capacity. • You show up • You follow the structure. • You log your sessions. Consistency drives change.

Step 3 – Nutrition Alignment

You receive a tailored nutrition framework designed to support fat loss and muscle retention. • You follow the plan. • No extremes. • No unnecessary restriction. • Just clarity and consistency.

Step 4 – Coaching & Adjustments

I review progress through regular check-ins and data. If something needs adjusting, I adjust it. If life shifts, the plan adapts. You’re guided — not left alone.

Step 5 – 90-Day Review & Next Strategy

At the end of 90 days, I assess measurable progress we review it together and define your next move. From there, you either: • Continue progressing • Transition into maintenance • Or move into the next phase

Loved By Clients!!

See what my clients saying about me and share the love (:
“Anna is truly amazing! She is very dedicated at what she does. She takes so much time to really know her customer and provide a personalized training/nutrition diet program. She guided me in the right way to loose the weight I wanted and helped me feel confident about myself. She is very motivating and wants you to reach your goal. She is extremely hard working. I highly recommend working with her.”

She guided me in the right way to loose the weight

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Ashley Delgado
2022
“I have been training with Anna for over 6 months. She is the best. She is extremely knowledgable on workout and nutrition planning. I have done so many other forms of exercise and this by far has been the best. If you follow her program you will lose weight and get in shape faster than you expected.”

Follow her program you will lose weight and get in shape faster than you expected.

Rachel Brod
2024
“I am thrilled with the results I’ve achieved through training with Anna. She is incredibly knowledgeable and dedicated to her clients. Anna can help you build a solid foundation for a healthier lifestyle through nutrition and exercise. I highly recommend.”

I am thrilled with the results I’ve achieved

Miriam Aljahmi
2024
Anna did something amazing for me. I loved eating and I use to ate all the “junk,” and it showed. – Anna was happy to help and put a lot of energy into making things better for me. She created a healthy diet and a serious workout plan tailored to my schedule. In just two months with her, I achieved results that some would call a miracle. I love doing this and appreciate the transformation we made… almost 30 pounds lost in 2 months.

Almost 30 pounds lost in 2 months. .

Csaba Lengyel
2025