ONLINE TRAINING PROGRAMS

Your body transformation, guided remotely with structured programs for fat loss, body recomposition, or muscle building. No guesswork — just a clear plan to save time, energy, and see real results while taking control of your goals.

Testimonials

Success in action! 🌟 Just a small taste of what’s possible with my online programs, guided every step of the way.

Ashley
Fat Loss

Yulia
Body Recomp

Roy
Fat Loss & body recomp

ONLINE TRAINING PROGRAMS

Good to know..

Whats Fat Loss?

Understanding how your body burns fat can change the way you approach fitness.

Body Recomposition 101

Under the right circumstances, you can lose fat while building muscle—but often it’s more effective to focus on one at a time.

Is Toning Really a Thing?

Time to bust the myth: ‘toning’ is just a combination of muscle + fat loss.

Compute Your BMI

This value is used to assess whether you are underweight, normal weight, overweight, or obese, which can provide insights into your overall health and potential risks associated with your weight.

BMI	Weight Status
Below 18.5	Lightweight
18.5 – 24.9	Wellness
25.0 – 29.9	Heavy
30.0 – and Above	Heavyset

BMR

Metabolic Rate /

BMI

Body Mass Index

Pick Your Path

To FIT

Most Popular 😃

🏋️‍♀️Lift_Right

✅ Perfect For:
Beginners who are ready to start lifting weights safely and effectively — and want a clear path to follow.
No guesswork, no overwhelm.

🎯 Your Goal:
Build a strong foundation, learn proper form, burn fat, and feel confident at the gym — without injury or confusion.

$65/ Per Week

Get This Plan

What’s Included:

🏋️‍♀️ Training Plan:
Beginner-friendly gym workouts to burn fat and build muscle

🍽️ Nutrition Support:
Simple, sustainable meal planning to match your goals

🌱 Lifestyle Protocols:
Daily tips to create lasting healthy habits

🧠 Mindset Mastery + Support Group:
Build confidence and consistency packing

✅ Accountability System:
Stay on track with weekly check-ins, fight club

📌 Requirements:

✅ Must be self-motivated to attend the gym regularly

✅ No experience needed — just commitment and curiosity

✅ GYM access

Why Lift_Right?

Because every strong body starts with the right foundation.
This isn’t just a program —it’s your launchpad to success! 🚀

90 Day
Fat Loss Accelerator

Go all in. Burn it off. Level up fast.

This isn’t just a plan — it’s a 90-day transformation challenge designed to melt fat, ignite results, and kickstart your journey with intensity, structure, and VIP-level support.

Perfect for those ready to commit hard for 3 months, see visible change, and move on to a steady long-term pace afterward.

🎯 Goal:
Drop the most fat possible in 90 days, then shift into a sustainable rhythm with Lift Right LVL 2.

⚡ Who It’s For:
• Motivated individuals ready to train consistently.
• Those craving fast results to spark motivation.
• Anyone who wants guidance + quick adjustments = no time wasted

$80/ Per Week

Get This Plan

Include:
⚡️ VIP Lean Express
Rapid-response – coaching & feedback

⚡️ Express Q&A — don’t wait, ask and adjust

🏋️‍♀️ High-impact gym workouts

🍽️ Simplified meal plans (no overthinking, just results) packing

🧠 Mindset & lifestyle focus for real change, fight club

✅ Full accountability + weekly check-ins attendance

🧩 Built-in easy transition to long-term sustainability.

Loved by my clients

I have been training with Anna for over a year and she is fantastic. She keeps detailed notes about each session and builds on each workout. She also will modify workouts as we go depending on my range of motion and comfort.
Heidi Chan
Client
I’ve been training with Anna for almost a year now. I can’t recommend her enough! I see the results I was hoping for when I just started and it makes me so happy. She helped me to change my body composition the way I wanted in the most natural and healthy way with a good nutritious diet and exercising plan. She is very attentive to all your needs and concerns and addresses them immediately. Not to forget a lovely chat which makes the training session even more enjoyable. A big THANKS to Anna for making me look my best❤️
Yulia Buben
Client
Anna has been instrumental in my fitness journey. My goal was to get strong and feel mynBest for my wedding. Her dedication to mynGoals and support has pushed me beyond my limit and the results are both physical and mental. I not only look great, I also feel more confident!
Samantha Tuffarelli
Client

Burn, Build, Thrive

October 2, 2025

Transform Your Body with an Online Weight Loss Coach

When you embark on a weight loss journey, the path can often feel overwhelming. This is where an online weight loss coach can make a significant difference. One of the primary benefits of working with a coach is the personalized guidance they provide. Unlike generic diet plans or fitness apps, a coach tailors their approach […]

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Transform Your Fitness with Online Personal Trainer Platform

In recent years, the fitness industry has witnessed a significant transformation with the emergence of online personal trainer platforms. This shift has been driven by advancements in technology and the increasing demand for flexible fitness solutions. You may have noticed that traditional gym memberships are no longer the only option for achieving your fitness goals. […]

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October 2, 2025

Effective Online Fitness Workouts for Home

Engaging in online fitness workouts from the comfort of your home offers a multitude of advantages that can significantly enhance your fitness journey. One of the most notable benefits is the convenience it provides. You can choose to work out at any time that fits your schedule, eliminating the need to commute to a gym […]

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In Action: Real Work, Real Results 💪
From the first set to the last, progress comes when you commit. With expert guidance, you’ll see results faster and get the most out of every session.

Register Now

About me,

I specialize in body recomposition and fat loss, with a passion for shaping each client’s body according to their personal goals. My programs are goal-driven, combining structured training and tailored nutrition to ensure lasting results. What sets me apart is my focus on education and sustainability—helping clients understand the ‘why’ behind the process, so they gain both results and confidence. For me, fitness is more than just workouts; it’s about building strength, balance, and a lifestyle that empowers you long term.

8+
Years of Experience

10+
Satisfied Customer

9+
Certificates

Client Stories

Busy Professional

Lifelong Result

Prep for Wedding

Online Training Programs:

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