ONLINE TRAINING PROGRAMS

Your body transformation, guided remotely with structured programs for fat loss, body recomposition, or muscle building. No guesswork — just a clear plan to save time, energy, and see real results while taking control of your goals.

Transform Your Body with Expert Online Personal Training

See How My Clients Transform

Ashley
Fat Loss

Yulia
Body Recomp

Roy
Fat Loss & body recomp

Personalized programs, expert guidance, and progress tracking — from anywhere in the world.

ONLINE TRAINING PROGRAMS

Good to know..

Whats Fat Loss?

Understanding how your body burns fat can change the way you approach fitness.

Body Recomposition 101

Under the right circumstances, you can lose fat while building muscle—but often it’s more effective to focus on one at a time.

Is Toning Really a Thing?

Time to bust the myth: ‘toning’ is just a combination of muscle + fat loss.

Step 1 Step description

Step 2 - Lifestyle & Goal Step description

First Name *

Last Name *

Email *

Sex *

GOAL: *

Activity LVL *

Activity_Multiplier

Age *

Hight / in *

Weight / lb *

BMR

TDEE

Two Paths. One Goal: Fat Loss.

$9.99/month

$65/week

Burn fat, gain strength, lift with confidence!

🏋️‍♀️ Training Plan:
Beginner-friendly gym workouts to burn fat and build muscle

🍽️ Nutrition Support:
Simple, sustainable meal planning to match your goals

🌱 Lifestyle Protocol: Expert guidance and accountability for long-term habit change, Sustainable macros and simple meal plans designed around your goals.

🧠 Mindset Mastery + Support Group:
Build confidence and consistency.

🎯 Result Guard
Consistent monitoring to ensure real, lasting results!

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Popular

$19.99/month

$80/week

Go all in. Transform fast. Level up your results.

Includes all features of the Lift Right program ➕

⚡️ VIP Lean Express – Quick, expert feedback to keep you on track and progressing—without waiting for your next check-in.

⚡️ Priority Plan Accelerator – Your plan updates and tweaks handled first, keeping your progress on track

🧩 Built-in transition to easy maintenance after your 90-day goals

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Loved by my clients

I have been training with Anna for over a year and she is fantastic. She keeps detailed notes about each session and builds on each workout. She also will modify workouts as we go depending on my range of motion and comfort.
Heidi Chan
Client
I’ve been training with Anna for almost a year now. I can’t recommend her enough! I see the results I was hoping for when I just started and it makes me so happy. She helped me to change my body composition the way I wanted in the most natural and healthy way with a good nutritious diet and exercising plan. She is very attentive to all your needs and concerns and addresses them immediately. Not to forget a lovely chat which makes the training session even more enjoyable. A big THANKS to Anna for making me look my best❤️
Yulia Buben
Client
Anna has been instrumental in my fitness journey. My goal was to get strong and feel mynBest for my wedding. Her dedication to mynGoals and support has pushed me beyond my limit and the results are both physical and mental. I not only look great, I also feel more confident!
Samantha Tuffarelli
Client

Burn, Build, Thrive

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In Action: Real Work, Real Results 💪
From the first set to the last, progress comes when you commit. With expert guidance, you’ll see results faster and get the most out of every session.

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About me,

I specialize in body recomposition and fat loss, with a passion for shaping each client’s body according to their personal goals. My programs are goal-driven, combining structured training and tailored nutrition to ensure lasting results. What sets me apart is my focus on education and sustainability—helping clients understand the ‘why’ behind the process, so they gain both results and confidence. For me, fitness is more than just workouts; it’s about building strength, balance, and a lifestyle that empowers you long term.

8+
Years of Experience

100%
Satisfied Customer

9+
Certificates

Client Stories

Busy Professional

Lifelong Result

Prep for Wedding

Online Training Programs:

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